The Missing Link To A Healthy Lifestyle Sleep

The Disco Biscuits - City Bisco - 10/5/12 - The Mann Center for the Performing Arts - Philadelphia, PA - Photo © Dave Vann 2012

When people mention that they want to improve their lifestyle they usually refer to two things, eating properly along with an increase in physical activities. The normal method that people commonly take for achieving a healthier lifestyle is by starting a diet and getting a gym membership. While exercise and diets are great ways to improve health, they aren’t the only ways to do it.

The missing link to improving a healthier lifestyle is by attaining better sleep. At night, during sleep, the brain goes into overdrive while the physical aspect of the body rests. Chemical reactions and messages through the nervous system continue during sleep to maintain the body’s functionality. During a good night’s sleep, the brain produces chemical reactions that help preserve the immune system to fight off bacteria and other harmful elements to the body. On days or weeks when sleep is deprived, the body’s capability to fight off sickness is greatly reduced. More importantly, people who suffer from sleeping problems are at a greater risk for falling ill due to a weakened immune system.

Sleep also plays a key role in how people’s moods turn out to be for the day. Think about the last time that you didn’t get enough sleep and how the next day played out? Perhaps your memory was a little bit off, or maybe you saw yourself getting irritated by small nuances that had occurred. To be honest, those are typical reactions that can happen directly because of not sleeping properly. Sleeping problems have been associated with increased anxiety and amplified irritability, making the outcome of the day similar to a ticking bomb; never knowing what will set you off. Mood swings and other emotional outcomes can be controlled by a better sleeping schedule, along with a healthier lifestyle change.

One important thing to remember before improving sleep results is that un-natural sleep aids (pills and drinks) will not help the progression of sleep quality; it can have the opposite affect and worsen the situation. Avoid them at all costs because they only temporarily fix a sleeping dilemma instead of improving it over time. Remember, if a healthier lifestyle change is a goal that you want to accomplish, make sure to include sleeping on your list of things to improve.

The Lifestyle Practices Of European Swingers

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The life of every swinger is filled with passion, excitement and love. These people live a liberal lifestyle without any restriction. They follow their day to day activities and enjoy swinging pleasures. The European, Portugal and American swingers take full advantage of the liberal practice and enjoy their life to the fullest.

However, there are certain cultural differences in the lifestyle of European swingers. The European swingers are more explicit than their American counterparts. They speak about their fantasies and relish them without any fear. This happened because Europeans accepted the swinging lifestyle much before the Americans. Hence, they are highly experimental about their sexuality and sensuality.

The lifestyle of European swinger is a bit different from average Europeans. All the Europeans have similar standard of living and choices. However, the life of swingers is filled with all the more excitement. Their sexual lives are truly enthralling and satisfying. It relieves them from mental and physical pressures and brings uninterrupted happiness in their lives.

The European swingers can be swinging couples or singles. They are open to several sexual activities. They experiment with different aspects of the lifestyle and gage their compatibility in the particular act. This helps them to learn about the sensual side of their personality. They also join swinger clubs and parties to meet people with similar viewpoint.

Moreover, European swingers are least interested in swinger games. They jump onto swinger activities as soon as they develop a comfort level with other swingers. They don’t believe in wearing explicit attires to woe the swinger mates. The European parties are simple yet high on eroticism scale. Hence, it is believed that swinging at European party is an extreme pleasure.

Hence, if you haven’t been to a European party then take a plunge into their lifestyle and experience the erotic side of swinging.

A Stylish Handset The Nokia 5233

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Buy this stylish handset from the house of Nokia the Nokia 5233 that comes in black color to attract everyone. It is a sleek and elegant phone for those who like stylish items to carry on themselves. The mobile phone is full of great features and amazes everyone when they see the optima price of the Nokia 5233. The Nokia 5233 price is Rs. 6,159 approximately, and has all the features that come with a phone of this segment.

The stylish handset has a display of 3.2 inches with full touch screen display and 16:9 wide screen aspect ratios with 640 x 360 pixels resolution. The mobile phone Nokia 5233 has dedicated keys for the camera, power, menu, volume, send and send and a media bar for video center, share multimedia and web browser. You also get a plug in for play/pause back and forward. The phone is also equipped with voice commands. If you are looking for a perfect touch-screen phone with tactile feedback then this is it. It is well equipped with accelerometer that is utilized for auto rotation of the home screen and the proximity sensor that saves power. You also get the software for handwriting recognition.

The other interesting features of the Nokia 5233 are the 2 megapixel camera with 3 x digital zoom. You get advanced camera system like the white balance, scene mode, exposure compensation, photo editor, auto mode, auto exposure and dedicated camera key. The mobile phone is capable to capture video up to 640 x 480 pixels at 30 fps. The Nokia 5233 comprises of multi format video playback, video feeds and video streaming and has an on-phone video editor. The other multi-format features are the music player and the FM radio. And the Nokia Ovi player and Nokia Podcasting can support adds to the various functions. The phone comprises of internal dynamic memory of 70MB and is expandable up to 16 GB with microSD memory card. Regarding the power of the mobile phone, it has a battery of Lithium-ion and gives a talk time of 10.7 hours and standby time of 45 hours. Even the video playback is sufficient, which is 4.4 hours and the music playback is 33 hours. The other network features are the GSM/EDGE that operate at 850/900/1800/1900 frequencies. There is a automatic switching between GSMs.

The mobile stores have many handsets from the Nokia mobile phones and have also kept a Nokia mobile price list in order to have a huge price range of Nokia.

Benefits Of Martial Arts For Women

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Martial arts or otherwise called fighting arts is a practice and tradition of combat. All kind of martial arts has the same objective of physically defeating another person or defending oneself from physical harm or threat. Some martial arts are associated with beliefs while others follow a code of honor. It is considered as an art and a science. Martial arts refer to the art of warfare or combat. I came from the Greek word Mars/Ares meaning the Greek god of war.

Martial art is not only for men but also for women. Women are born weaker in physical strength compared to men. The need of women to learn martial arts is increasing now a day because of high issues of rape and harassment. Women need to protect themselves from any of these situations that can put their lives in danger. If you want to successfully learn martial arts and the proper techniques of self defense, you have to give time and dedication for it. Repetitive training is needed to build up strength and technique. It also needs time for meditation as well as mental training. Having a positive mind of beating an opponent is half winning the fight.

Aside from this benefit of protecting yourself, martial arts can improve awareness of the mind and body. The mental strength will be improved as you master the art of focusing. You will be able to focus more on your daily task and improve your level of alertness even with small details of what is happening around you. Concentration is very important in martial arts training. To be an effective martial arts student you must be able to picture out your success as you go along with the training.

Learning martial arts can improve ones physical and mental health. Feeling stronger mentally will give you the sense of security to be able to manage any dangerous situations that might occur. It will build up your self confidence to handle any physical threatening circumstances. Throughout the training you will learn the movements and impacts on your body as well as the opponent or attacker. Knowing when to strike or hit and how to do it properly will give you the strength with your full body potential defending yourself.

It takes years to learn and master martial arts but the outcome is worth the sacrifice. You will feel better physically and mentally. Possible attackers may even think twice of approaching you. Learn martial arts for your own safety and protection.”

Adhering To The Stylish Wedding Suits In 2012

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Dressing up Contemporary Capalets
Capelets are the popular choices that are most adored by girls that you will also love the most. You will come to be a dazzling princess look. The gorgeous flare will quietly suit close at your elbow. The fabrics of capalets is made from real phantasm that will provide a coating in your strapless dress. There are many variety styles of capelets. And as they come in different forms, more variations are highly demanded in the market in today’s era. You can be artistic and make your personal style, that’s why it is the most desired dress. It can be stitched in your desired hue, cord and size.

Magnificent Choices that Completely Match to Your Skin tone
Fine fabric will put more beauty to your wedding outfit. The hottest trend of 2012 in bridal necklines is the sweetheart bodice decorated with beads and crystals. It will appear beautiful that everyone could appreciate it. You will just combine some fabulous jewelry sets that will beautifully enrich to the outfit that you are selecting to wear. You can acquire great layouts and styles from the outstanding stylist in different magazines and catalogs. Referring to their ideas and selections will fire your day as well. There are a lot of choices of the fantastic front collars that you want in this year 2012.

Wedding Suits synchronized with the World’s Contemporary Style
Many people have a tendency to pick bridal outfit that are just ready-made and comfortable styles. Typically, it is more preferable to go searching for wedding suits in some merchants than going to a dressmaker for specifications. Nevertheless, it more great when you privately choose what type of design. In the end, it is still your wanted choice will matter. The key thing is that you are having the best for that moment. There are diverse 2012 selections which are marketed in many wedding catalogs. Just be captivating and fashion-forward on this day to experience more the essence and special value of being hitched on this year.

There are many exhilarating trends that you can choose in these advanced times. You can extend your knowledge to look for various kinds of bridal wears and outfits starting from prime to the well-dressed creations in 2012. Maintain be informed with the latest and stylish information that will enrich your wedding occasion this year. Buying or designing wedding suits with high cuts and coats which are just handy to wear. Through this, you don’t experience any disappointments and issues on your unforgettable event in your life.

Why You Need To Attract Women Using Stealth Attraction

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Have you ever strolled into a cool little bar or overly priced heaving club, only to find several women standing by themselves talking to their friends and guys just ogling at them? This happens every weekend, most guys are standing at the side lines, just looking (wanting) to talk to the best looking girls in the venue.

But there seems to be a real problem here, those same guys do the exact same thing week in week out. They just stand there clutching their pints tightly, moaning at their friends about how lame their lives are. Little do they know that just by changing a few things in their game, they could be having wild sex with the hottest women in the club, every week if they wanted.

This is what Im going to be talking about today, Im going to be delving into simple yet very effective strategies that will enable you to approach, attract and take home just about any girl you want. Think Im insane? Well, youre friends will think the same about you when youre walking out the door with a 10.

Dominant eyes – Women want a man right? So having strong eye contact communicates that youre not scared and youre dominant enough to hold your frame when talking to her.

Light touching – When youre in full conversation with a woman, you need to throw in a few touches. This simply build comfort and they will warm to you quicker as they trust you more.

Drop the small talk – Stop mumbling about nothing and quit asking stupid questions. Just let the conversation flow and appreciate the silence when it happens, dont feel uncomfortable. It will make her work harder, which is a good thing!

Turn up the heat – Now that youve incorporated some touching, you need to close the space between you both, obviously to help boost the sexual tension. Make sure you position your leg so that its inside hers, kind of like your filling the space.

Pause between words – True masters of the game use pausing during words and sentences to encourage deep rapport. It also helps them feel way more attracted to you, if you pause because they are trying harder to listen, the mood is more relaxed and the heartbeat slows right down, its very sexy.

Right then, now youre armed with the right strategies, its time to get out to your favourite bar or club and try them. Now they arent going to work straight away, so you need to make them a part of your personality, the easiest way to do this is by using them every single time you talk to women.

Become A Stylish Man By Wearing Brogue Shoes

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Have you ever had a bad day when your friends laughed at you for wearing a distasteful pair of shoes? It is time to build your credibility and invest in trendy brogue shoes that are sure to mesmerize all around you. Famous with men and women all over Europe, these shoes make a special addition to your personality. Brogues have their origins in Ireland and Scotland and are characterized by their multi-piece construction. These shoes traditionally feature low heels that are typically made from superior leather, but are also available in rubber sole.

Brogue shoes traditionally belonged to a sophisticated section of society and are fast catching up with the modern day fashion trends. You can see them worn by teenagers, men in 20s, middle-aged men and also by octogenarians. One of the most attractive parts of these shoes is their toe caps that are strikingly distinct in appearance. These are typified by elegant decorative perforations that add beauty to these shoes. Their serrated edges make them stand apart in a heap of shoes. Brogue shoes are widely becoming popular with men around the world. Even famous designers and shoe brands are giving a lot of attention in bringing out stylish and unique designs in brogues to take advantage of their increasing popularity and demand.

Modern men do not make any compromises when it comes to style. Even the colour of the brogue shoes that they wear must coordinate with their clothes. Most men do ensure to have shoes in black and brown in their closet. This is because black is an evergreen colour and the most ideal colour option in case of men’s footwear. Brown has also become very versatile as it gels with every colour in men’s clothing. This can be further categorized in classic brown and tan brown that huge hits with men. Brogues in contrast colour combinations are also in demand. The popular combinations in brogues are black and white, black and brown, and classic brown and tan brown.

High quality full grain or suede is widely used to manufacture brogue shoes. Branded shoes also have a full-length footbed covered in leather inside the shoe. This makes it slip-resistant ensuring complete safety to the wearer. These are traditionally lace-up shoes that make an ideal wear with a business suit. This, however, does not mean that you cannot wear them with jeans. Many celebrities also complement their blue jeans with a pair of full, semi- or quarter brogue shoes.

Make sure that the pair you buy fits you properly. An unfit pair will only lead to fashion faux pas that will linger as a bad moment in your memory for years to come. Go to the right online store that features a number of sizes of shoes so that you can make an easy choice without spending hours on searching a suitable pair of brogue shoes.

Improve Your Lifestyle With Life Style Magazines

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If you love to spend leisure time reading magazines, life style magazines would definitely be among those on the rack. Life style magazines have many sections that deal with issues on health, beauty, family, entertainment, fashion, as well as socially challenges. Magazines focusing on lifestyle are extremely informative a good source of entertainment.

Lifestyle magazines have the quality to influence you tremendously and improve the way you live your life. You can look up the various websites on popular lifestyle magazines.

Lifestyle magazines for men and women

There are magazine sites specifically for men and the way they can lead their lives better. These magazines provide information on the latest trendy gadgets that are available in the market. Men are also interested to know about latest looks flaunted by male models or actors. Other topics that get the men interested are reviews of music and movies, bikes, cars, travel and tourism. Online magazines for men also discuss sex, health and exercise, books, art, drinks, cars, and other subjects of interest.

Lifestyle magazines for the fairer sex are extremely popular. Women love to read a lot of informative material on beauty, fashion, cookery, and fiction. Lifestyle magazines for young women speak about the fresh fashion trends, travel, diet, and also household tips. Magazines for women also deal with information on shopping, personal health, sex, and relationships.

Lifestyle magazines you can take a pick from

Online lifestyle magazines offer information as well as guidance on holistic living. These magazines also contribute to the readers spiritual and personal growth and help in leading an optimistic life.

Some lifestyle magazines emphasize on meditation for overall wellbeing. Such websites offer you ample information on spirituality, meditation, lifestyle and relationship issues.

There are several other online lifestyle magazines which speak about family related issues, and various socially challenging issues that would make interesting reading material. These magazines are usually informative and at the same time fun to read. You may find yourself addicted to these online magazines in a short span of time.

There are international as well as Indian magazines that you can read to know how to improve your lifestyle. Reading these magazines is an enriching experience on the whole. They provide both information as well as entertainment. You will love to browse through the different online lifestyle magazines; they make for a wonderful learning experience and help you change your lifestyle for the better. You can live life in style with lifestyle magazines.

Women’s Cardiovascular Health at Risk

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The medical industry needs to do a better job of protecting the hearts of American women. One of the many health challenges women have had to deal with was the scam of Hormone Replacement Therapy. Marketed by pharmaceutical companies as a cure-all for aging, HRT also claimed to protect against heart disease. In 2002 it was revealed that not only was this claim false, but in fact HRT increased risk of heart disease. Women were tricked into using a product that caused the very thing it claimed to prevent.

Another blow to women’s heart health came when researchers at University of California, San Francisco discovered that many heart-related medical devices have not been adequately tested on women. Although women constitute just over 50% of the population, many devices are tested overwhelmingly on men before getting FDA approval.

After looking through 123 studies for 78 different high-risk medical devices that were approved by the FDA, researchers found significant gender bias. The devices looked at were all for cardiovascular health, including heart valves, implanted defibrillators, pacemakers and stents. Since heart disease is the number one cause of death among women in the US, it is important that these devices perform safely and effectively on women as well as men.

28% of the studies analyzed made no mention of gender. Men constituted 67% of the participants in the other studies. Due to differences in bleeding tendencies and size, men and women may have different reactions or side effects with these devices. “We do not know if a lot of medical devices currently on the market are as safe and effective in women as they are in men,” researcher Dr. Rita Redberg said.

The results from their analysis should be surprising given that in 1994, the FDA released a mandate that manufacturers issue a gender-bias statement with each new product application, guaranteeing that the devices were tested in appropriate proportions of men and women. However, under half of the studies reviewed included that required statement. Of those that did, 26% actually showed sex-linked differences in safety and effectiveness.

Since the 1980s, women’s health groups have been advocating for closer analysis of medication and medical devices and their effects on women. Men have been given preference as test subjects because they lack some of the hormonal variables that make women more “challenging.” This is an unacceptable excuse for sexist practices that endanger women. They deserve the same assurance that approved medical devices and equipment will be safe and effective when used on them, and the FDA needs to crack down and make this happen.

Are Women More Powerful Than Men

The Disco Biscuits - City Bisco - 10/5/12 - The Mann Center for the Performing Arts - Philadelphia, PA - Photo © Dave Vann 2012

Signifying gender clash, members of both sexes, especially when in the comfort of unisex gatherings, have expressed deficiencies in the opposite sex. You know what men are like and you know what women are like are the usual comments. In todays real competitive world, the question asked above has become more important.

History, unfortunately, has not been kind to women. They were suppressed, almost in every culture- at least, over the last 2000-3000 yrs. They were said to be less intelligent, passive, emotional and much more. Not only men, even women thought that those assertions were gospel truths. They hardly ever protested. It became a way of life. As a concept, it fitted very well in the making of a stable society, where men worked outside and women worked at home.

As if they were locked at home, women were neither accessible for study nor were known properly. Not only the lay, even poets, who gave direction to the society, openly said that women were a mystery. Even women did not know about themselves. Far from showing power, ignorance made them suffer so much. Looking back, even men feel sorry for the suffering women had to go through then.

Parallel to other changes, there have been radical changes in relation to women in the last century. However, with men, even many women, resolutely guarding the status quo, getting education, as a start, was a big struggle for women. But then, once they gained education, their horizon of thought broadened. Women’s empowerment thus began. In addition, although Right of Man- a produce of French revolution, did little for women, it certainly made them- especially the feminists, aware of their rights. Feminists struggled hard for womens rights.

Following a long struggle, women are now able to express themselves in a coherent way and scientists are able to study them better. Books and journals are full of research papers dealing with them. Now we know that women are better off biologically. They survive birth trauma better, live longer and can withstand stress more. In addition, while their beauty helps them in beauty mad world, enhancing beauty, use of cosmetics, ornaments and colourful dresses give them an edge. Following sexual revolution, they have been able to use their sex power, as never before. In a competitive world, these and other factors matter a lot.

Unlike many centuries available to men, availing just a single century, they have shown success in so many fields. Their lack of success in politics is simply due to selection procedure followed by parties. Although seen to be empowerment of women, it is their exceptional power, which is clearly seen in the success statistics. The question is, will this success go on? Almost as an answer, like a mans world of today, the book, Womens Power: Its Past, Its present, Its Future: Femocracy, makes a case for womans world in the future.

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